Marks & Spencer

Simply Fuller Longer With Marks & Spencer

\"FullerBritish retailer Marks & Spencer is looking for customer volunteers to participate in the Private Brand Fuller Longer 4-week meal plan and become an official M&S diarist throughout January.

The retailer will pay for all meals in the Fuller Longer 4-week meal plan and participants will then follow the plan as closely as possible, take photographs and write weekly blog posts about their experience for publication on the Marks & Spencer blog M&S Stories.

Launched in 2010, The Fuller Longer Private Brand range was developed with advice from scientists at the Rowett Institute of Nutrition and Health. Each meal in the range is rich in protein – but this isn’t a low carb plan – every dish also provides balanced carbohydrates from a range of sources, including beans, pulses, grains and vegetables. Plus, the majority of the meals and salads provide at least one of your five-a-day fruit and vegetable requirement.

The meal plan is based around 1000 calories and is designed to be flexible, so it can be adapted to suit your own personal tastes.





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